In recent weeks, the number of people contracting and dying from the flu has reached epidemic proportions. Schools and workplaces have been shut down, and people have been advised to stay home whenever possible to limit the spread of germs. For many people, staying at home for the next few weeks is inevitable during this outbreak. However, this doesn’t mean you can’t take precautions to keep yourself safe while at home during flu season. The flu virus can be easily passed from person to person, especially when people are in close proximity for long periods of time. This means that while you’re staying at home and trying to avoid going out as much as possible, you need to take extra precautions to keep yourself safe from contracting the flu or other illnesses if you do get sick. Here are some tips on how to prevent getting sick while at home during the flu season:
One of the best ways to prevent getting sick is to wash your hands frequently. This is especially important if you’re in contact with other people, or if you’re around children. You should also avoid touching your face, which is one of the easiest ways to contract germs and the flu. This includes not putting your hands near your face, not sharing utensils, and not putting your face near other people.If you’re at home and don’t have access to running water and soap, you can still use hand sanitizer. You can also use a handkerchief to cover your hands when you’re outside or in public.
When you’re sick, it’s important to get enough sleep. This allows your body to repair itself and build up your immune system so that you’re less likely to get sick again in the future. It’s also important to get enough sleep during flu season so that your body can recover from getting sick and preventing you from contracting the flu.Getting enough sleep is especially important for people who are immunocompromised, or who have an underlying medical condition that makes them more likely to get sick. If you’re immunocompromised, you should get even more sleep than you normally would to help your body recover from getting sick.
Another way to boost your immune system and prevent getting sick during flu season is to eat nutritious foods. While it’s important to follow the recommendations of your doctor or dietitian, eating a healthy diet can help your body fight off illness and stay healthy during flu season. Some of the best foods to eat are whole grains, fruits, and vegetables. Eating healthy fats such as avocados, nuts, and seeds can also help your body fight off disease.If you’re not able to eat as much as you normally would, you can supplement your diet with vitamins and minerals. However, it’s important to talk to your doctor or dietitian before taking any vitamins or minerals.
While you’re eating nutritious foods, you can also take vitamins to help boost your immune system. Some vitamins that can help prevent you from getting sick include vitamin C, vitamin D, and zinc. It’s important to talk to your doctor before taking any vitamins or other supplements, especially if you’re pregnant or breastfeeding.
If you’re going out less frequently, you should limit the time you spend in public spaces. This means you should avoid going to restaurants or public events, and you should avoid being around other people as much as possible. You should also avoid going to the grocery store and should only go when you absolutely have to.If you do have to go out, you should wear a face mask to limit the amount of viruses you’re exposed to. If you’re sick, you should wear a face mask to help prevent the virus from spreading to other people.
Staying at home during flu season is difficult and can be extremely stressful. However, it’s important to take precautions to prevent getting sick from the flu. Washing your hands frequently, getting enough sleep, eating nutritious foods, and taking your vitamins are all important. You should also limit the time you spend in public spaces, and avoid touching your face to prevent the flu from spreading.
Whenever mold, dust, pests, trash, and contaminants are left unclean, germs, viruses, and bacteria thrive. Thus, diseases spread which puts the health of the occupants at risk. This may lead to acquiring pneumonia, asthma, meningitis, and many other contagious diseases which may be fatal. Unclean homes also affect the mental well-being of the occupants.
Some say a perfect house is just a fantasy. Do you know that it is doable? Consider these steps from Home Health Tribune such as adding green features and more outdoor living areas for your home. A good house has good ventilation, heating, sewage and is acoustically ideal for relaxation.
A sound mind and body can be achieved even at home. Think about your home as your working place. Every morning the janitor maintains the cleanliness, and the maintenance crew checks the vents, air filters, sewage, and electrical connections. All these to ensure that the workspace is clean. Just the same, at home, make it a habit to clean consistently. Have a monthly check on your water pipes, heating, air conditioning as well as electrical connections. You’ll be less anxious and be more at ease.